My Experience Going Through Menopause: The Good, The Bad and The Ugly

What is the menopause?

What is the perimenopause?

  • Weight gain
    • Hot flushes
    • Sore breasts
    • Worse PMT symptoms
    • Lower sex drive
    • Tiredness
    • Irregular periods — longer or shorter, spotting.
    • Vaginal dryness
    • Mood swings
    • Insomnia

Menopause and sex

  • Flaxseed
    • Legumes
    • Nuts
    • Seeds
    • Peanut butter
    • Whole grains
    • Foods that contain vitamin E
    • Foods Rich in Bioflavonoids

Here comes the Menopause

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Social Media & Community Manager MichelleHarris.Social Helping brands, CEOs & small businesses with social media and community building — Blogger and influencer

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Michelle Harris

Michelle Harris

Social Media & Community Manager MichelleHarris.Social Helping brands, CEOs & small businesses with social media and community building — Blogger and influencer

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